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Sensory Diet for Children on the Autism Spectrum

BrainWorks: The Sensory Diet Creator Tool

Just as youngsters with Asperger’s and High-Functioning Autism need food throughout the day, their need for sensory input must also be met. A “sensory diet” is a personalized activity plan that provides the sensory input “special needs” children must have in order to stay focused and organized throughout the day. Children and teens with mild to severe sensory issues can all benefit from a personalized sensory diet.



Each Asperger’s or HFA youngster has a unique set of sensory needs. Generally, a youngster who is more lethargic or tired needs more arousing input, while a youngster whose nervous system is energetic or hyper needs more calming input. Occupational therapists can use their training and evaluation skills to develop a sensory diet for the youngster on the autism spectrum, but it’s up to parents and the youngster to implement it throughout the day.

Effects of a sensory diet are usually immediate and cumulative. In other words, activities that stimulate the youngster or soothe her are not only effective in the moment – they help to restructure the youngster’s nervous system over time so that she is better able to handle transitions with less stress, limit sensory seeking and sensory avoiding behaviors, regulate her alertness and increase attention span, and tolerate sensations and situations she finds challenging.

Each Asperger’s and HFA youngster is different and has unique requirements. But if parents take a close look at what their child is doing, he is telling his parents in the only way he knows how (with his behavior) what he needs. Parents can take what their child is already doing and make it safer and more appropriate. That's the beginning of a good sensory diet.

BrainWorks simplifies the process of creating sensory diets and teaches self-modulation through its use.  Click here to join BrainWorks.




Brainworks Is The Premier Sensory Diet Creation Tool. Sensory Diets Are Designed Primarily For Those With Autism And Other Sensory Processing Disorders.

Developing Friendship Skills: Help for Kids and Teens on the Autism Spectrum

The diagnostic criteria for Asperger’s includes a description of some of the deficits in social interaction, for example, (a) marked impairment in the use of multiple nonverbal behaviors, such as eye-to-eye gaze, facial expression, body postures, and gestures to regulate social interaction; (b) lack of social or emotional reciprocity; and (c) failure to develop peer relationships appropriate to developmental level.

Children with Asperger’s and High-Functioning Autism (HFA) have considerable difficulty with the understanding and expression of social reciprocity and nonverbal behaviors. With respect to peer relationships, when a parent or teacher observes the social play and friendship skills of these young people, he or she often notices a delay in the conceptualization of friendship. Also, these children may have an overall intellectual ability within the normal range, but their understanding of friendship skills resembles much younger kids.



We can only guess what the consequences may be for Asperger’s and HFA children who fail to develop peer relationships that are appropriate for their developmental level. But without a doubt, there will be lasting effects in several aspects of social, cognitive, and emotional development. When interacting with their peers, “typical” (i.e., non-autistic) kids naturally acquire increasingly sophisticated strategies to resolve conflict, as well as interpersonal and team skills. Also, they learn the value of alternative perspectives and solutions in problem solving. Many of the traits valued in a close friend become the traits associated with lasting personal relationships. However, with Asperger’s and HFA children, these skills are not intuitive – they must be taught!

==> Teaching Social Skills and Emotion Management to Children and Teens with Asperger's and High-Functioning Autism

The social isolation of an Asperger’s or HFA student in the lunch room or on the school playground can increase his or her vulnerability to being bullied and teased. Also, a lack of close friendships can be a contributory factor in the development of childhood depression. Furthermore, a delay in social knowledge can lead to anxiety in social situations that may develop into school refusal, social phobia, and even agoraphobia. “Typical” children achieve cognitive and affective growth within their circle of friends. So, it is not surprising that impaired peer relationship skills often result in significant emotional and social problems for the “outcast” (i.e., the child who doesn’t fit in).

Before considering strategies to improve specific friendship skills, it is important to determine the Asperger’s or HFA youngster's stage of friendship development. Unfortunately, there are no standardized tests to measure friendship skills as there are for cognitive abilities, language skills, and motor development. However, assessments can be made by analysis of the child’s answers to specific questions and observation of his or her interactions with peers. Questions might include: What makes you a good friend? Who are your friends at school? Why do we have friends? Why is (name) your friend? How do you make friends? What do friends do? What makes a good friend?

How parents and teachers can foster the development of friendship skills in children and teens on the autism spectrum:

3 to 6 years of age—

In this age group, the Asperger’s or HFA youngster needs to identify relevant social cues and appropriate responses to those cues. For instance, the youngster can learn the cues to join a group of peers without causing disruption or annoyance. An activity can be to brainstorm with the youngster the “entry cues” (e.g., someone giving a welcoming gesture or facial expression, or a pause in the activity or conversation). These “acts of the social play” can be rehearsed by identifying a few kids who are willing to help with the friendship skills of the Asperger’s or HFA youngster. They can be informed that he or she is learning the rules for joining in their play.

The procedure of identifying the cues in planned settings and practicing appropriate responses can be used for many friendship skills. The parent or teacher can act as a mentor or stage director, giving guidance and encouragement. It is important that the attitude from the adult is one of discovery and guidance so that the Asperger’s or HFA youngster does not perceive the activity as being critical of his or her ability and a public recognition of his or her social errors.

Due to their developmental delay, kids on the autism spectrum often demonstrate more mature interaction skills with grown-ups than with their same-age peers. It is important that parents and teachers observe the natural play of the Asperger’s or HFA youngster's peers (e.g., noting the games, equipment, rules, language, etc.). They can then practice the same play with the youngster, but with the adult “acting” as a peer. This includes “child speak” (i.e., using the speech of kids rather than adults), role-playing examples of being a good friend, and role-playing situations that illustrate unfriendly acts (e.g., disagreements and teasing). Appropriate and inappropriate responses can be performed to provide the youngster with a range of responses.

Parents and teachers can borrow (or buy) duplicate equipment that is used at school or is popular with the Asperger’s or HFA youngster’s peers. Once the youngster has rehearsed with grown-ups who can easily modify the pace of play and amount of instruction, he can have a “dress rehearsal” with another youngster (e.g., an older sibling or mature student in his class) who can act as a friend to provide further practice before the skills are used openly with the youngster’s peer group.

Another strategy to learn the relevant cues, thoughts, and behavioral script is to write Social Stories that can be used by the youngster to improve her social understanding and abilities.

==> Teaching Social Skills and Emotion Management to Children and Teens with Asperger's and High-Functioning Autism

6 to 9 years or age—

In this age group, “typical” kids develop greater cooperation skills when playing with their peers and develop more constructive means of dealing with conflict. It is important that young people with Asperger’s and HFA experience more cooperative than competitive games. In competitive games, there are winners and losers and strict rules. Kids on the autism spectrum often require considerable instruction using Social Stories to understand the concepts of being fair and gracious in defeat. Specific aspects of cooperative play that need to be recognized are (a) accepting suggestions rather than being autocratic or indifferent, (b) giving guidance and encouragement, and (c) identifying and contributing to the common goal.

Kids of the spectrum can learn that, when functioning as a cooperative and cohesive group, many activities and goals are easier and quicker to achieve. Parents and teachers can use role play games to illustrate appropriate and inappropriate actions with some time taken to explain why (in a logical and empathic sense) certain actions are considered friendly or not friendly. The unfriendly actions that are particularly relevant for kids with Asperger’s and HFA are (a) coping with mistakes, (b) failure to recognize personal body space, (c) inappropriate touch, and (d) interruptions.

Children on the spectrum can benefit greatly from published training programs designed to improve “Theory of Mind” skills. Programs on Theory of Mind skills also can help these children distinguish between accidental and intentional acts. They may consider only the act from their perspective and not consider the cues that would indicate it was not deliberate. In addition, educational programs on emotions can help them identify the cues that indicate the emotional state of their friends and themselves. The intention is to develop their empathy skills so that they can be recognized as caring friends.

On a side note, there can be different coping mechanisms used by girls with Asperger’s and HFA in comparison with boys. Girls on the autism spectrum are more likely to be interested observers of the social play of their peers and to imitate their play at home using dolls, imaginary friends, and by adopting the persona of a socially adept girl. This solitary practice of the social play of their friends can be a valuable opportunity to analyze and rehearse friendship skills. Some girls on the spectrum can develop a special interest in reading classic literature or fiction that is age-appropriate. This also provides an insight into thoughts, emotions, and social relationships. Girls tend to be more maternal than boys and can facilitate the inclusion of a girl with Asperger’s or HFA within an established peer group. The autistic girl’s social difficulties can be accommodated and guided by peers who value the role of mother or educator. The girl also may be popular because she is honest and consistent and less likely to be spiteful.

==> Teaching Social Skills and Emotion Management to Children and Teens with Asperger's and High-Functioning Autism

9 to 13 years of age—

In this age group, there is usually a clear gender preference in the choice of friends. The activities and interests of boys (who may be playing team games or sports) may be considered of little value to the boy with Asperger’s or HFA. Also, he is likely to be less capable than his peers in team games and ball skills, which may lead to teasing and bullying by boys who can be notoriously intolerant of someone who is different. When the boy on the autism spectrum approaches girls, he can be more readily included in their activities, because girls can be more patient, maternal and supportive. However, one of the consequences of being more welcomed by girls than by boys – and spending more time playing with girls than boys – is that the boy on the spectrum can imitate the prosody and body language of his female friends. This can result in further isolation and torment from male peers. The youngster needs a balance of same and opposite gender friends. Some social engineering may be necessary to ensure acceptance by both groups.

During this stage, there is a strong desire for companionship rather than functional play. The youngster with Asperger’s or HFA can feel lonely and sad if her attempts at friendship are unsuccessful. She needs instruction and guidance, and this may be achieved by discussion with supportive friends and grown-ups. Individual peers who have a natural rapport with a youngster on the spectrum can be guided and encouraged to be mentors in the classroom, playground, and in social situations. Their advice may be accepted as having greater value than that of parents and teachers. It is also important to encourage the “special needs” child’s peers to help her regulate her mood, stepping in and helping her calm down if she is becoming agitated or tormented. Peers may need to provide reassurance if she is anxious and to cheer her up when sad. The youngster on the spectrum also needs advice and encouragement to be reciprocal with regard to emotional support, and must be taught how to recognize the signs of distress or agitation in her friends and how to respond.

At this stage, existing remedial programs use strategies to develop teamwork rather than friendship skills. Attending a program on teamwork skills (e.g., sports or employment) may be considered more acceptable to the Asperger’s or HFA teen who may be sensitive to any suggestion that she needs remedial programs to have friends. Another strategy to help the teenager who is sensitive to being publicly identified as having few friends is to adapt speech and drama classes.

The teen on the autism spectrum can learn and practice tone of voice for particular situations, self-disclosure, facial expression, conversational scripts, body language, as well as role-play people she knows who are socially successful. The “special needs” teen sometimes uses this strategy naturally, but it is important to ensure that she chooses good role models to portray.

==> Teaching Social Skills and Emotion Management to Children and Teens with Asperger's and High-Functioning Autism

13 years of age to adulthood—


When the individual with Asperger’s or HFA reaches this stage, he usually seeks friends through recreational pursuits and work. Attempts to change a relationship from friend to work mate can present some challenges to the young adult on the autism spectrum. A mentor at work who understands his unusual profile of friendship skills can provide guidance and act as a confidante and advocate. The mentor also can help determine the degree of genuine interest in friendships from the coworkers.

Sometimes adults on the spectrum assume that a friendly smile, act or gesture has greater implications than was intended. There can be a tendency to develop an intense interest or infatuation with a particular person. This “special interest” may dominate their time and conversation and can lead to inappropriate behavior (e.g., stalking). On the other hand, the individual with Asperger’s or HFA can be desperate to have a friend and may become the recipient of abuse (e.g., physical, financial, sexual) through failing to recognize that the other person's intentions are dishonorable. The two-way misinterpretation of signals and intentions can lead to mutual confusion.

Relationship counseling is helpful, but most counselors today have limited knowledge and experience with Autism Spectrum Disorders. An interesting development in recent years is young adults on the spectrum providing guidance through group counseling sessions organized by support groups. These groups are often formed by people with Asperger’s and HFA who want to meet like-minded people. They meet on a regular basis to discuss topics that range from personal relationships to employment issues.

The Internet has become the modern equivalent of the dance hall in terms of an opportunity for young adults to meet. The great advantage of this form of communication to the individual on the spectrum is that she often has a greater eloquence to disclose and express her inner self and feelings through typing rather than conversation. In face-to-face social gatherings, she is expected to be able to listen to and process the other person's speech (often against a background of other conversations), to immediately reply, and simultaneously analyze nonverbal cues (e.g., gestures, facial expression, tone of voice, etc.). However, when using the computer, the individual on the spectrum can concentrate on social exchange using a visual rather than auditory medium.

As in many other situations, people with Asperger’s and HFA may be vulnerable to others taking advantage of their social naivety and desire to have a friend. Young adults on the autism spectrum need to be taught caution and to not provide personal information until they have discussed the Internet friendship with someone they trust. Genuine and long-lasting friendships can develop over the Internet based on shared experiences, interests, and mutual support. It is an opportunity to meet like-minded people who accept individuals on the spectrum because of their knowledge rather than their social persona. People on the spectrum can be somewhat self-centered and peculiar – but can prove to be honest, loyal, and knowledgeable friends.

==> Teaching Social Skills and Emotion Management to Children and Teens with Asperger's and High-Functioning Autism

Conclusion—

At any age, having friends provides support and promotes mental health and well-being. Friendships are also very important for social and emotional development. Through friendships, kids learn how to relate to others. They develop social skills as they teach each other how to be good friends. Most kids with Asperger’s and HFA want to have friends, but don’t have the skills to acquire them. Kids on the spectrum who have friends are more likely to be self-confident and perform better academically at school. When these “special needs” kids have difficulty in making friends or in keeping them, it often leads to feeling lonely and unhappy with themselves. Feeling rejected by others often leads to significant distress, too.

Parents and teachers have important roles to play in helping the Asperger’s or HFA youngster develop friendship skills. They set examples for how the youngster can manage relationships. They can also act as coaches, teaching the child helpful social skills and talking through friendship issues to help with problem solving. 

More resources for parents of children and teens with High-Functioning Autism and Asperger's:

==> How To Prevent Meltdowns and Tantrums In Children With High-Functioning Autism and Asperger's

==> Parenting System that Significantly Reduces Defiant Behavior in Teens with Aspergers and High-Functioning Autism

==> Launching Adult Children with Asperger's and High-Functioning Autism: Guide for Parents Who Want to Promote Self-Reliance

==> Parenting Children and Teens with High-Functioning Autism: Comprehensive Handbook

==> Unraveling The Mystery Behind Asperger's and High-Functioning Autism: Audio Book


==> Parenting System that Reduces Problematic Behavior in Children with Asperger's and High-Functioning Autism 


SHARE WITH YOUR CHILD:


Is there a link between school shootings and ASD?

“It has been suggested that Chris Mercer, the shooter in the Oregon community college incident, had a developmental disorder (the same claim was made of Adam Lanza in the Sandy Hook incident). Are people with autism more prone to violence than the general population? What can be done to address any potential violent tendencies early before tragedy strikes? What are the pros and cons of medication in these cases? I have so many other questions… We have a teenager with Asperger’s who has exhibited aggression, not only toward us, but with a few of his classmates as well. So, I believe we are justified in our concern at this point. (FYI: We do not have guns in our home!)”

We have to careful about jumping to the conclusion that school shootings by people with Asperger’s or High-Functioning Autism are caused by their disorder. Violence is seldom an isolated problem and is particularly complex in teens and young adults with a developmental disorder. It is important to understand that violent behavior is not always associated with just one condition and can have highly varied sources.

An array of theoretic models has been proposed to understand violent behavior in people with an Autism Spectrum Disorder (ASD). There are promising (a) biologic models that suggest the behavior arises from alterations in dopaminergic reward mechanisms, and (b) cognitive models, suggesting that such acts are an outcome of conditioned learning.

Physical violence is often a response to a variety of circumstances and occurs in the context of diverse emotions. It has become fashionable to consider violence as clear-cut evidence of bipolar disorder, particularly when ASD individuals are distractible, restless, and have chronically decreased need for sleep. It is increasingly important to consider, however, whether features of bipolar illness appear together and depart from chronic baseline functioning.

It is also relevant if they are associated with pharmacologic (e.g., serotonin reuptake inhibitor) side effects. In addition, it is useful to know the circumstances preceding and following violent outbursts before selecting a medication. For example, when violence is a response to anxiety or frustration, the most helpful interventions target those symptoms and the circumstances that produce them rather than exclusively focusing on violent behavior.

Unfortunately, the request for treatment typically follows a crisis. But the press for a rapid, effective end to the behaviors may not permit the gathering of much data or discussion. Nevertheless, it is NOT appropriate to “always” begin with one medication or another. Moving to a more “surefire” medication too quickly may mean that the person on the autism spectrum takes on cardiovascular, endocrinologic, and cognitive risks that might be otherwise avoided.

There are reports in support of using serotonin reuptake inhibitors, alpha-adrenergic agonists, beta-blocking agents, “mood stabilizers” (or anticonvulsants), and neuroleptics for violent behavior. When a psychiatrist or other professional has the luxury of time, the support of family, and collaboration with staff where the individual is working or attending school, then an agent that is safer (but perhaps takes a longer time to work or is a little less likely to help) can be tried.

It does seem that those agents with a greater likelihood of success pose greater risks. The most evidence supports use of dopamine blocking agents (neuroleptics) for violence, but the side effects and long-term risks from these agents are greater than from most others agents.

More resources for parents of children and teens with High-Functioning Autism and Asperger's:

==> How To Prevent Meltdowns and Tantrums In Children With High-Functioning Autism and Asperger's

==> Parenting System that Significantly Reduces Defiant Behavior in Teens with Aspergers and High-Functioning Autism

==> Launching Adult Children with Asperger's and High-Functioning Autism: Guide for Parents Who Want to Promote Self-Reliance

==> Teaching Social Skills and Emotion Management to Children and Teens with Asperger's and High-Functioning Autism

==> Parenting Children and Teens with High-Functioning Autism: Comprehensive Handbook

==> Unraveling The Mystery Behind Asperger's and High-Functioning Autism: Audio Book

==> Parenting System that Reduces Problematic Behavior in Children with Asperger's and High-Functioning Autism
 

COMMENTS:

•    Anonymous said… Generalising is not helpful in any circumstances. It is however frustrating.
•    Anonymous said… I can understand the difficulties of raising a child who has Aspergers. My son 15, is at times difficult to manage. I have asked him if he would like to home school, but said no. He has only one peer he associates with. He doesn't care to converse with others if they are not interested or can talk on his intellectual level. He is a respectful, God loving child...it does take tough love at times, constant life coaching, Lots of Prayers. It's what we can only do. God Bless you.
•    Anonymous said… I don't think just because someone has a certain disorder makes them automatically prone to violence or school shootings. I don't like how the media just lumps each shooting on "well, he had a mental disorder" and try to place blame. But I do believe if all of these young men would have had better access to professional help and less access to firearms, we may have seen less of these types of shootings. We may never know if certain ones had a disorder they were struggling with but they certainly needed help in dealing with their thought processes & emotions if anything.
•    Anonymous said… my heart aches for you. You are doing your absolute best each and every day. I can hear it. Your actions will make a difference. They will.
•    Anonymous said… My son, who was diagnosed at age 5 with Asperger's...is almost 17. As a younger child he was not aggressive but as soon as his hormones kicked in we saw a different side to him. He has had a very hard time in our public school system and now is being home schooled. I fought very hard for him in the system but he still could not conform to what they wanted him to do. With all of this said....Over the years he has felt very rejected by his peers. He has longed to connect with them but despite all of his attempts..and there were many...it has never happened. Recently he made a public post about his school's Homecoming Dance stating he wanted to go so bad but knew he couldn't get in since he didn't go there anymore. He proceeded to be inappropriate with his wording and after it was all over we found him being investigated as a threat. It was one of the worst experiences of our lives. I know that he would truly never hurt anyone however in the world we live in things like this cannot be overlooked. I do worry that the more isolated he is from his peers the more anger he will develop. Parenting an almost 17 year old Asperger's young man is the hardest thing I've ever done.
•    Anonymous said… There are all kinds of personalities with ASD. This is not a cookie-cutter issue. While it is true that aggression can go hand in hand with ASD during volatile meltdowns, it's not always true for everyone. My son has mood swings and meltdowns. Everyone does, even NT folks have breakdowns and their own meltdown versions. It goes deeper that ASD. There are correlating mental disorders at play here with these people that do these things. Some of those cases have been proven. Kids with ASD can be clever at hiding depression and their tendencies and obsessions. I think that's why a lot of these kiddos get past the suspicion of their parents. My son for one, has to be bugged and nagged in order to admit when something is bothering him. He is so lovable, even when upset, that he doesn't want to disappoint or upset us, his parents. I'm sure he's not the only ASD kiddo out there to do that.....
•    Anonymous said… Yeah let's put a stigma on them!
•    Anonymous said… Yes some aspies have anger problems however it is up to the parents to get help for their child. My son is 7 and is an aspie. He is not nor has ever been aggressive to anyone in his life. My son having autism does not make him a mental case. If these boys did have HFA they clearly had not be supervised like they should have been or this would have not happened. It is bad enough my son has to struggle everyday to just fit in and now you are trying to say we need to watch him for violence. I think these boys parents should be responsible for there children. They got the guns from somewhere.
•    Anonymous said… You dont have to have asperges to be angry I see much anger and more in the so called unafected people. Blaming is not on my grandson has asperges and yes he has outbursts like any other person on earth .The out bursts come from frustration he is 8yrs old we find asperges experts a great help .
•    Anonymous said… Bullying and harassing children with Aspergers is a very serious offence. Focus and keep an eye on the Bullies. Not the Aspies. They need to be protected. Bullies and Harassers needs more psychological attention . Bullies should be monitored and supervised in a daily basis and scrutinize their criminal behaviour.
•    Anonymous said… Every time there is a new shooting there I wait to see what condition it will be blamed on. Recently it has been ASD, previously it was ADHD and whatever else journalists and the public can come up with to pretend that the real issue doesn't lie in access to massive amounts of deadly weapons. If you want something/someone to blame, try the gun culture and not our ASD children who don't seem to be mass killers in such places that have stricter gun control laws. Yes, some ASD kids can become angry and aggressive but then again so can many neurotypical kids/people. This obsession to blame those with special needs is a deflection from the real concerns.
•    Anonymous said… I don't think Aspies has nothing to do with this issue when Firearms and other dangerous incidents are involve in recent school shootings.
•    Anonymous said… I think ANYONE who feels they do not BELONG are not HEARD or cared for can snap - if that is the link then we need to do more to be kind to everyone, appreciate the special traits of each individual. I know my son hated himself at school until we felt a school that worked with him and not against him, value his special talents. The anger in him has stopped and he is happy and feels accepted smile emoticon
•    Anonymous said… I think as a parent you do what you need to do for your child. Anger management etc can be useful.......................I do worry though that America will do anything to shift the blame. Your country allows this through allowing anyone to get their hands on a gun. I think we could do a lot by nurturing ALL children rather than arming them. As a mum to a teenager who has Aspergers, yes he gets angry (wouldn't you), yes, the world baffles him (wouldn't it you? ) Do I think he would ever intentionally harm anyone ? Absolutely not.
•    Anonymous said… Id blame medication more than autism.
•    Anonymous said… I'm fairly certain other countries have similar rates of ASD occurring, but not similar rates of mass\school shootings. Seems to be about something else to me!
•    Anonymous said… Like it's not a challenge as is for our kids to be accepted now blame the spectrum really come on !!! Stop finding an excuse for someone and realize that the spectrum isn't at fault for these gunman , hell a hunter is killing animals does he have Aspergers ???!!!! See the stupidity in blame game ?!! What's worse is the media even playing into it , hence kids repeating parents or parents letting kids watch news then turn around and go into school and pick on a child bc of Aspergers and then those children knowing that they have Aspergers coming home second guessing themselves or not wanting to go to school bc they don't want to be called a monster or a murder when they get older !! Our kids have enough issues seriously enough is enough a killer is gonna kill wether on spectrum or off period !
•    Anonymous said… So, are we going to bring on the assumption that because a school shooter "had" Aspergers, that all Aspies will be more prone to violent acts? I don't think so. I think these school shooters get the "autism" label so the media can pat them on the head and try to garner sympathy for them. These school shooters didn't have autism; they had pure evil in their blood.
•    Anonymous said… Thank-you for your kind and encouraging wordsJoanne Gibson and Isa! I know we are trying and doing our best to raise our children on the spectrum.
•    Anonymous said… This wasn't just an anger problem, this was a deep deated hatred for Christians. Raise your kids right and your wisdom will not leave them [paraphrase, Proverbs]

Please post your comment below…

Help for ASD Kids Who Are Overwhelmed by Social Situations

"Question: How to help a child with ASD to have enough confidence to engage in activities and with people that are outside his comfort zone?"

A common experience among children with ASD level 1, or High-Functioning Autism (HFA), is being overwhelmed in social situations. A child with social anxiety faces sensory overload as well as extreme feelings of nervousness around people. As a result, he or she feels uncomfortable participating in many everyday social situations.

Children with social anxiety usually interact easily with parents, siblings, and a few close friends. But noisy crowds, meeting new people, going to new places, or engaging in new and unfamiliar activities can be highly stressful. Instead of enjoying social activities, children with social anxiety dread them — and avoid some of them altogether.



Social anxiety can affect an HFA child’s life in many ways. For example, it can keep him or her from reading aloud in class, volunteering an answer in class, or giving a presentation. He or she may feel too nervous to ask a question in class or go to the teacher for help. Social anxiety not only prevents these “special needs” children from trying new things, it also prevents them from making the normal, everyday mistakes that help them improve their social skills still further.  Social anxiety may also prevent the HFA child from chatting with classmates in the lunchroom or on the playground, joining an after-school club, or going to a party.

==> How To Prevent Meltdowns and Tantrums In Children With High-Functioning Autism 

What can parents do to assist their HFA child in expanding his or her social circle?

Many moms and dads report that they simply wish it was easier for their youngster to make friends and to be less inhibited in social situations. If your youngster is experiencing social anxiety that is interfering in his life, there are several strategies you can employ to address this problem.

Here are 20 ways to help your HFA child feel more comfortable in social situations: 

1. Most kids enjoy sleepovers as a special activity with their friends. However, some children on the autism spectrum report feeling afraid of going to others' homes for sleepovers. Many feel this way due to social anxiety and fears of separating from the parent. Parents can start to help their child feel more comfortable by encouraging sleepovers at a relative's house (e.g., grandparent, aunt, etc.). The youngster should be encouraged to talk about her specific fears about sleepovers so that mom and dad can help her deal with each of these fears directly. Also, moms and dads can encourage their HFA youngster to invite friends to their house first for a sleepover so that she can become used to the activity.

2. Allow your youngster to feel and express his emotions – including anxiety – without the fear of reprisals.

3. If your child’s social anxiety is extreme, you may want to ask your physician about medication. This may be given for just a short time as your child learns ways to get comfortable in situations that have been difficult.

4. Build your youngster’s personal strength through praise and finding things at which he excels. Also have him do jobs around the house so he knows he is contributing to the household.

5. Parents can encourage their youngster to set up "play dates" with other children. Before the youngster leaves school for summer vacation, mom or dad can encourage her to get a list of all her classmates' phone numbers. The youngster can have a special address book or small notebook where her classmates can sign-in their name and phone number. During those summer days when there are no activities scheduled, she can refer back to the list of school friends' numbers to invite a friend over to play.

6. Don't continually reassure your anxious youngster. Let her learn by doing things on her own. Teach her to answer her own questions, and show you believe in her.

7. Exposure therapy is a good method for overcoming excessive anxiety around people. Starting with situations that are not too threatening, you might arrange for your child to practice surviving social encounters (e.g., asking a cashier how much something costs, saying ‘hi’ to the greeter at Walmart, reading a poem to everyone at the dinner table, etc.).

8. Keep your own fears to yourself, and let you youngster know it's safe to explore the world around him.

9. Dance, Boy/Girl Scouts, sports and other clubs are excellent places for HFA kids to meet peers with similar interests. Parents should engage their youngster in a discussion of his interests and help him join a club to develop a hobby (e.g., music, art, model building, karate, etc.). (As a side note, it has been my experience that a lot of kids on the spectrum tend to love karate!)

10. You may want to ask your child to keep a diary of her thoughts as she goes through the day. Sometimes recording your thoughts about uncomfortable social encounters – and what you imagine other people may be doing or saying at the time – will help you develop a new perspective.

==> Parenting System that Significantly Reduces Defiant Behavior in Teens with High-Functioning Autism

11. Set expectations for the anxious youngster the same way you would for any other kid; however, understand the pace may be slower, and it may require more work to get there.

12. HFA kids are better able to enter a feared situation – and are less likely to avoid it – when they have a skill to help them relax before entering the feared situation. There are many relaxation CDs for autistic kids to help them learn the skill of progressive muscle relaxation using positive imagery. Through the use of the CDs, these kids can learn to relax themselves in numerous situations that cause them fear.

13. Host a neighborhood get-together, a cookout, a playgroup with both parents and kids, or a music group. These are ways to help HFA kids practice being around peers and other grown-ups.

14. Set consequences for inappropriate behavior, but don't confuse anxiety-related behaviors with “misbehavior.”

15. Scripting is another method to help alleviate social anxiety. Your child can prepare, in advance, a script or some responses to use when placed in an awkward situation. This will help make those situations less threatening.

16. Work together with the other adults (e.g., spouse, teacher, coach, etc.) in your child’s life so he gets a consistent message across settings.

17. Let your youngster know that it is perfectly normal to feel a little hesitant about certain social situations, or meeting new people for the first time. Also, it is natural to feel a bit nervous about raising your hand in class to ask the teacher for help, giving an oral report to the class, or talking to a total stranger. This anxiety is normal, and it will go away the more your youngster practices the situations that he is most anxious about.

18. Role play social situations that have been difficult. For example, some anxious children refuse to call their friends due to fears that they will not know what to say. Role play these and other situations with your youngster (e.g., your youngster can be taught to say something like, "It would be great if you could come over to my house sometime next week! Do you want to get together to play, go swimming, or have dinner?").

19. Acknowledge and praise successes in social situations. Tell your youngster how proud you are of her specific successes. Let her know that you enjoy watching her have so much fun with her peers. Applaud her achievements in trying new things (e.g., making a phone call to order pizza for the first time, ordering for herself in a restaurant for the first time, etc.). Tell your youngster exactly what you like about her behavior, and you will likely see this behavior increase. Also, acknowledge “attempts” at social successes, whether the attempt was successful or not (e.g., “I noticed you tried to talk to your friend, but she was preoccupied with something else and didn’t hear you. Good job. Maybe try again later.”).

20. I’ve saved the best for last: Social skills training may be the greatest method for dealing with social anxiety. Your child can take classes or receive specific training to help him overcome certain fears (e.g., making good eye contact, walking in the school hallways between classes, coping with unstructured time such as lunch, etc.). Assertiveness training and learning positive body language can also be taught in social skills classes.

Over time, the coping methods listed above can help your AS or HFA child control the symptoms of social anxiety – and prevent a relapse. Remind your child that she can get through anxious moments, that her anxiety is short-lived, and that the negative consequences she worries about so much rarely come to pass.


Resources for parents of children and teens on the autism spectrum:
 

==> Videos for Parents of Children and Teens with ASD
 
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