Teens with Aspergers and High-Functioning Autism (HFA) may be prone to anger, which can be made worse by difficulty in communicating feelings of disturbance, anxiety or distress.
Anger may be a common reaction experienced when coming to terms with problems in employment, relationships, friendships and other areas in life affected by the disorder.
Parents often struggle to understand these angry outbursts, with resentment and bitterness often building up over time. Once they understand that their teen has trouble controlling his anger or understanding its effects on others, they can often begin to respond in ways that will help to manage these outbursts.
==> My Aspergers Teen: Discipline for Defiant Aspergers Teens
- Being swamped by multiple tasks or sensory stimulation
- Build up of stress
- Difficulties with employment and relationships despite being intelligent in many areas
- Having routines and order disrupted
- Intolerance of imperfections in others
- Other people’s behavior (e.g., insensitive comments, being ignored)
- How well the teenager is treated by peers
- The environment (e.g., too much stimulation, lack of structure, change of routine)
- The teen’s mental state (e.g., existing frustration, confusion)
- The teen’s physical state (e.g., pain, tiredness)
- Awareness of situations— The teen becomes more aware of the situations which are associated with them becoming angry. They may like to ask other people who know them to describe situations and behaviors they have noticed.
- Becoming motivated— The teen identifies why they would like to manage anger more successfully. They identify what benefits they expect in everyday living from improving their anger management.
- Develop an anger management record— The teen may keep a diary or chart of situations that trigger anger. List the situation, the level of anger on a scale of one to ten and the coping strategies that help to overcome or reduce feelings of anger.
- Levels of anger and coping strategies— As the teen becomes more aware of situations associated with anger, they can keep a record of events, triggers and associated levels of anger. Different levels of anger can be explored (e.g. mildly annoyed, frustrated, irritated and higher levels of anger).
- Self-awareness— The teen becomes more aware of personal thoughts, behaviors and physical states which are associated with anger. This awareness is important for the teen in order for them to notice the early signs of becoming angry. They should be encouraged to write down a list of changes they notice as they begin to feel angry.
- My goal: To improve my ability to cope with anger when I am waiting in long queues.
- Typical angry thoughts: ‘The service here is so slack. Why can’t they hurry it up? I'm going to lose my cool any moment now’. Stop thinking this!
- New calmer and helpful thoughts: ‘Everyone is probably frustrated by the long line – even the person serving us. I could come back another time, or, I can wait here and think about pleasant things such as going to see a movie’.
- Cognitive Behavior Therapy
- Creative destruction or physical activity techniques to reduce anger
- Find anger management classes in your area
- Relaxation techniques
- Self-talk methods
- Use visual imagery (jumping into a cool stream takes the heat of anger away)
- Avoid situations which are associated with a high risk of becoming angry
- Explain to another person how they can be of help to solve the problem
- Explore the benefits of using medication with a doctor or psychiatrist
- Leave the situation if possible
- Make changes to routines and surroundings (e.g., avoid driving in peak hour traffic)
- Phone a friend, or a crisis center to talk about the cause of anger
- Plan ways to become distracted from the stressful situation (e.g., carry a magazine)